by ND Coaches | Oct 23, 2021
by Lauren Rundquist, Functional Health Coach Do you remember the first day you ever brushed your teeth? Probably not, but I bet it started with your parents teaching you how to do it and perhaps rewarding you after you finished. Nowadays, you don’t even think twice...
by ND Coaches | Oct 16, 2021
by Kristen Smith, DPT, Functional Health Coach Did you know that 1 in 3 Americans have cardiovascular issues? It’s becoming more and more common in our society. A lot of clients come to us saying they have a family history of Cardiovascular issues, and don’t want...
by ND Coaches | Oct 4, 2021
I’m already a big fan of anything that involves a fur baby, but I’m a HUGE fan of dog walking! (I mean… the fact I’m writing a blog about dogs means you can probably guess the kind of dog mom I am.) The obsessed kind. I’ll admit it. Did you know that dog-walking is a...
by ND Coaches | Sep 27, 2021
by Kristen DeAngelis, RD, LDN, RYT ⚡️The GOAL of a healthy menstrual cycle is not the “PERIOD”, it’s actually OVULATION ⚡️ !!!Ovulation is the 👑 QWEEN , it’s the big event. And then the period is just the breakdown of that big show.➡️Remember, Your period is a...
by ND Coaches | Sep 20, 2021
by Selin Steinacher, Functional Health Coach The American standard diet is filled with inflammatory foods. Many of which have oils, sugars, or GMO’s in them which literally destroy the mitochondria of your body. That’s right, remember fourth grade science class when...
