Contest prep to help you get competition ready

Body Recomposition

Unlock Your Body’s Potential and Achieve Your Aesthetic Goals with Our Body Recomposition Coaching Program

Competition and contest prep

Are you tired of the same old fitness routines, endless dieting, and disappointing results?

Break free from this cycle and embark on a transformative journey that will help you achieve your aesthetic goals and transform your body.


Looking in the mirror and truly loving the reflection staring back at you.

Feeling strong and proud of the body you've built, knowing that it is a testament to your dedication and perseverance.

Experiencing newfound vitality, self-assurance, and boundless possibilities as a result of unlocking your body's full potential.

Being able to effortlessly slip into any outfit for a special occasion or last-minute event, feeling confident and comfortable in your own skin, thanks to the hard work and dedication you've put into achieving your body goals.

This vision is within your reach.

But the road to body recomposition and aesthetic greatness is not without its challenges.

It demands your full commitment, a deep understanding of the process, and expert guidance.

That’s where we step in.

Contest prep coaches help you get competition ready

Take the First Step:
Book a Call with Our Team!

Our experts are ready to help you understand your symptoms and provide personalized next steps.

Our experienced coaches recognize the unique challenges you may encounter on your path to achieving your ideal physique.

That’s why we’re here for you every step of the way, offering customized workout routines and personalized nutrition plans to fuel your body for optimal performance while helping you achieve sustainable and long-lasting results.

Together, we'll navigate the ups and downs, ensuring that you stay accountable and empowered throughout your transformative journey.

This vision is within your reach.

We believe that true transformation extends beyond how you look. It’s about discovering the power inside you and unlocking your true potential. With this understanding, we provide tailored guidance, motivation, and unwavering support to help you overcome obstacles and celebrate your victories.

“I have been just in awe. It’s crazy that I thought my scale was broken many times, I have thought I was just too old, or somehow nothing ever worked no matter how diligent I was or how hard I tried. But this time I feel it’s more like science, I have to believe it because it’s not just my own motivation or willpower, it’s a whole process related only to me! Sept 6, 2017 was the date I last logged this weight in MyFitnessPal, and it wasn’t for long I was there. I turned 50 in Nov. 2017 so I was killing myself to get there then. Anyway… I also went shopping for my mom’s bday this week and was able to buy a Medium shirt! amaze-ing! I bought size 14 shorts but I feel like I’m almost a 12. I was wearing only stretchy shorts last year and I think I was a tight 16. I can’t thank you enough for all you are doing for me! This is life-changing! I thought I could never get back to this weight, I have literally tried everything. But you calmly took the wheel and never let me doubt.”


Body Recomposition

“I’ve always known I needed to reverse diet, Ive been “dieting” for what feels like forever. I was bloated, anxious, uncomfortable anytime I ate a meal outside of the house, eating anything over 1400-1500 cals a day would have the scale sitting high and leave me in a rut for weeks.

I found Vidal Coachingand my amazing coach Laura, who have been able to help me fix it all. Currently eating 2100 calories a day, counting macros, sleeping great, more energy than ever before, hardly ever bloated and have dropped fat and added muscle like I’ve never seen before. The biggest and best part is, I don’t get upset anytime I eat a bad meal anymore, I’ve learned the scale does not define progress, my weight has remained the same.. and if and when I do “mess up” I bounce back quicker than ever. Actually fueling your body and lifting heavy just tickles my insides.. kind of shows ☝️😁☝️”


Body Recomposition

Don’t settle for mediocre. Embrace greatness.

Your body transformation starts now.

Book your free call to start your journey toward aesthetic excellence.

The Vidal CoachingBlog

Body Recomposition Topics

Is your HIIT workout working against you?

Is your HIIT workout working against you?

The popularity of high-intensity interval training (HIIT) has been on the rise for years. HIIT is a workout that alternates between intense bursts of activity and periods of less-intense activity or complete rest. HIIT workouts can be performed during cycling,...

Reframing Your Mindset: Ask Yourself the Right Questions

Reframing Your Mindset: Ask Yourself the Right Questions

Humans have over 6,000 thoughts enter the mind every single day. Of those 6,000-- how many are we actually aware of? Or, taking it one step further, how many of those thoughts are on purpose? The questions we ask ourselves are the key to unlocking our potential. The...

Why Supplement Quality Matters

Why Supplement Quality Matters

 You know the saying, if I had a million dollars? Well if I had a million dollars for every time someone questioned why I recommend certain supplement brands, I’d be a millionaire. The answer is simple. I want my clients using high-quality products that I know will...