The 4F™ Process

Our Approach to Online Health Coaching

We’re not just here to help you achieve short-term health goals. We’re here to help you build a sustainable,
healthy lifestyle that empowers you to thrive.

Vidal Coachinguses The 4F™ Process approach to health and wellness

Vidal Coaching’s trademarked The 4F™ Process has been a game-changer for over half a million people, with nearly 3 million having benefited from our patented Flush Program in the last decade alone.

Our unparalleled holistic process is the most well-established healing system in the country, with a

client success rate of 92%-98%;

a feat truly unheard of in the nutrition and fitness industry.

The 4F™ Process is a comprehensive care plan that takes a multi-functional approach to health and wellness, going beyond just counting calories and tracking macros. It incorporates nutrition, supplementation, and lifestyle strategies to ensure that you are functioning at your absolute best.

The 4FProcess

Our Comprehensive Care Plan For Health and Wellness

This proven process with a 92-98% success rate includes four key components: Flush, Feed, Function, and Fast. These steps address all aspects of your lifestyle and are designed to optimize your health and wellness sustainably.


The patented Flush Program, the first step in The 4F™ Process, has been used by nearly three million people in the last decade. This science-based metabolic detoxification program helps eliminate toxins and harmful substances from the body, increasing vitality, kick-starting energy, reducing inflammation, and restarting the metabolism. It’s not a fad diet or a quick fix, but a targeted approach to set the body up for success for the subsequent phases.


The Feed step is where you transition out of flush and focus on cleaning up the gut, while still working on feeding up to reach your metabolic potential, optimizing hormones, and improving glucose sensitivity. This means continuing to feed your body to meet or exceed (if possible) your potential daily energy expenditure (DEE), while also working on making your metabolism more forgiving for the future.


The Function step is where we help you optimize your body’s functions to achieve optimal health and wellness. Our certified personal trainers provide workout and movement prescriptions that are tailored to your needs, helping you to increase strength, flexibility, mobility, and overall fitness.


The Fast step incorporates intermittent fasting into your lifestyle, optimizing your health and wellness. This phase of The 4F™ Process is focused on teaching your body to burn fat as fuel, reduce insulin resistance, and increase autophagy.

We don’t chase symptoms. Our 4F™ Process addresses your health and wellness as a whole.

Our comprehensive care plan includes:

Meal Planning

with Dietitian Oversight

Mindset Coaching

to Help You Get the Best Results

Supplement Protocols

to Address Specific Health Concerns

Workout / Movement Prescriptions

by Certified Personal Trainers

Small Group Support

for Accountability and Support

Community Engagement

Access to Our Platform & App

One-On-One Coaching

Personalized Health Coaching for Your Specific Needs

The 4F™ Process and personalized health coaching

Whether you’re dealing with hormone imbalance, infertility, autoimmune disorders, weight loss resistance, or other issues, we’re here to help. We’ll work with you to create a comprehensive, holistic plan that addresses your specific needs and helps you get back to the important things in your life.

Don’t settle for a one-size-fits-all approach to your health.

Experience the power of The 4F™ Process for yourself and reclaim your health and vitality!