by ND Coaches | Jul 17, 2021
by Caroline O’Connor, RD, CPT, FHC I know, shame on me! I’m a dietitian and I drink cow’s milk? Unheard of. 2015 me thought it was super cool to pull up at Starbucks with a long, obscure recipe that was a ‘healthier, low calorie’ option. “Hi, can I get a grande...
by ND Coaches | Jul 10, 2021
by Lauren Rundquist, Functional Health Coach When you are faced with any type of health issue, the first thing most people typically do is search Dr. Google for the latest tips, tricks, and bio-hacks that promise results fast. Oftentimes, we forget that the basics...
by ND Coaches | Jun 29, 2021
by Kristen Smith, DPT, FHC We’ve all been there before. We take a few ibuprofen, Advil, Tylenol, etc. in hopes of getting rid of those stubborn aches and pains. It helps for a short period of time, but provides no long term relief. After a while you might have...
by ND Coaches | Jun 23, 2021
by Kristen DeAngelis, RD, LDN, RYT, CPT Your period is a vital sign. A female’s menstrual cycle is her monthly report card. Just like pooping is your daily report card (that’s another conversation I will address later!), your monthly menstrual cycle is really...
by ND Coaches | Jun 16, 2021
by Stephanie Wagner, RDN Let’s chat about constipation. It’s a surefire ingredient to unhappiness. When I started my career as a dietitian, I was working in a hospital setting. If my patients were crabby, it was usually because they were constipated. No doubt you will...
