What is EFT Tapping?

What is EFT Tapping?

by Lauren Rundquist, FHC, CYT I was introduced to this amazing healing modality a few years back during a hypnotherapy session that absolutely changed my life, and now I teach this “secret weapon” to all of my health coaching clients. That secret is EFT, which stands...
Period Health 101: Phase 1 – Follicular Phase

Period Health 101: Phase 1 – Follicular Phase

by Kristen DeAngelis, RD, LDN, RYT, CPT,    In Period Health 101, we discussed the basics of why your period is so important to your health, along with what phases happen throughout the month. In this blog, we’re discussing Phase 1, the Follicular Phase.   PHASE...
3 Benefits of Adding Juice to Your Diet

3 Benefits of Adding Juice to Your Diet

by Danielle DeGroot, MS, RDN, LDN – @dietitiangonewild With so much conflicting nutrition information out there, juicing has become a bit of a controversial topic.  Some have grown scared of juice or dubbed it as “bad” because of the sugar content while others...
What the MTFHR Gene is, and How it Could Be Affecting You

What the MTFHR Gene is, and How it Could Be Affecting You

by Selin Steinacher, Functional Health Coach Are there days that are heavier for you than others? Depression sets in, anxiety spikes. Maybe your symptoms are a bit more intense than this. Cardiovascular issues, abnormal blood clotting, seizures, numbness in your...
5 Tips to Being a Healthy Travel Pro

5 Tips to Being a Healthy Travel Pro

by Danielle DeGroot, MS, RDN, CYT Do you ever get back from vacay and feel like you need a vacay from the vacay? Yeah, I’ve been there.. you travel somewhere and your normal routine goes right out the window.  It starts at the airport, celebrating the start of your...