by ND Coaches | Jun 3, 2021
by Caroline DeMesquita, Functional Health Coach & Posing Coach Hey, I see you sweating during those cardio sessions and squeezing out every last bit you can during your weight training sessions. You’re crushing it! Week after week, you are progressing. You have...
by ND Coaches | Aug 21, 2020
Sheila and her amazing transformation overcoming PCOS! Sheila has been one of my most fun clients to work with. Her transformation meant more than changing your nutrition and taking some supplements. It meant making hard work life, home life, and exercise changes to...
by ND Coaches | Aug 21, 2020
Shoutout to Tiffany for putting in the work to reach her wellness goals! She was struggling with stress, stress, and you guessed it: more stress.The number of stressors and the amount of stress you experience are completely different. Your body can feel it, your mind...
by ND Coaches | Aug 21, 2020
Rebecca was your typical young lady with her whole life ahead of her. She had the typical stress she thought everyone did – worked hard, worried about the future, and was training and restricting calories to keep her weight down. Then one day, that all changed....
by ND Coaches | Aug 21, 2020
Marci not only overcame adrenal fatigue, gut issues, and metabolic resistance. She defeated that and then decided to challenge herself and become the leanest she’s ever been and to build the body she wanted. Often times, the first step is stripping down what we will...
