by ND Coaches | Nov 6, 2021
You know the saying, if I had a million dollars? Well if I had a million dollars for every time someone questioned why I recommend certain supplement brands, I’d be a millionaire. The answer is simple. I want my clients using high-quality products that I know will...
by ND Coaches | Oct 30, 2021
by Selin Steinacher, Functional Health Coach The first reason you should avoid taking folic acid is because it’s a synthetic version of vitamin B9 (aka folate). This leads into the second reason, that this is the inactive form of vitamin B9. Our body cannot use this...
by ND Coaches | Oct 23, 2021
by Lauren Rundquist, Functional Health Coach Do you remember the first day you ever brushed your teeth? Probably not, but I bet it started with your parents teaching you how to do it and perhaps rewarding you after you finished. Nowadays, you don’t even think twice...
by ND Coaches | Aug 23, 2021
by Caroline O’Connor, RD, CPT After college, I ran a meal prep company out of my kitchen for about a year and quickly became a grocery store guru. Even when buying food for 50+ meals per week, I was able to get in and out of the store in under 45 minutes. I...
by ND Coaches | Jul 10, 2021
by Lauren Rundquist, Functional Health Coach When you are faced with any type of health issue, the first thing most people typically do is search Dr. Google for the latest tips, tricks, and bio-hacks that promise results fast. Oftentimes, we forget that the basics...
