by ND Coaches | Mar 16, 2022
by Danielle DeGroot, MS, CYT, Master Reiki Practitioner Before we discuss the why, let’s discuss the what. What is Reiki? Simply put, Reiki is energy healing through the hands. It was created by Dr. Mikao Usui and has been around since the early 20th century. The...
by ND Coaches | Dec 18, 2021
by Lauren Rundquist, Functional Health Coach Cold therapy has been getting a lot of hype recently due to one man named Wim Hof (aka the “Ice Man). But is all the hype backed by Science? Let’s break it down. Cryotherapy or cryogenic therapy is a form of treatment using...
by ND Coaches | Jul 26, 2021
by Stephanie Wagner, RDN Was it Hippocrates who said all disease begins in the gut? Whoever it was, I think they were right. A strong and healthy digestive system is the foundation to overall health. But how do you know if your gut is healthy and strong? It’s not a...
by ND Coaches | Jul 10, 2021
by Lauren Rundquist, Functional Health Coach When you are faced with any type of health issue, the first thing most people typically do is search Dr. Google for the latest tips, tricks, and bio-hacks that promise results fast. Oftentimes, we forget that the basics...
by ND Coaches | Jun 29, 2021
by Kristen Smith, DPT, FHC We’ve all been there before. We take a few ibuprofen, Advil, Tylenol, etc. in hopes of getting rid of those stubborn aches and pains. It helps for a short period of time, but provides no long term relief. After a while you might have...
