by ND Coaches | Mar 9, 2022
The popularity of high-intensity interval training (HIIT) has been on the rise for years. HIIT is a workout that alternates between intense bursts of activity and periods of less-intense activity or complete rest. HIIT workouts can be performed during cycling,...
by ND Coaches | Nov 6, 2021
You know the saying, if I had a million dollars? Well if I had a million dollars for every time someone questioned why I recommend certain supplement brands, I’d be a millionaire. The answer is simple. I want my clients using high-quality products that I know will...
by ND Coaches | Jul 5, 2021
by Caroline DeMesquita, Functional Health Coach & Posing Coach Most competitive females will do whatever it takes to sculpt and build their dream body. This includes extreme dieting, training, cardio sessions, stimulants and additional performance enhancements....
by ND Coaches | Jun 3, 2021
by Caroline DeMesquita, Functional Health Coach & Posing Coach Hey, I see you sweating during those cardio sessions and squeezing out every last bit you can during your weight training sessions. You’re crushing it! Week after week, you are progressing. You have...
by ND Coaches | Aug 7, 2019
Braunson Bates NPC West Virginia Championships! Believe it or not this is his first show. He’s been prepping with us for weeks now, and we’ve been doing some carb-loading attempts with him to get him stage-ready. He said he’s so excited to show his...
