Nutrition, Lifestyle, and Fitness Tips
The Vidal Coaching Blog
Psoriatic Arthritis Recovery through Natural Protocols
Psoriatic Arthritis is a type of arthritis that affects some people who have psoriasis. Joint problems including pain and stiffness usually begin sometime after the condition appears, and if left untreated it can cause permanent...
Post Competition Recovery: Stress Induced SIBO
Could you imagine what happens when you combine: high stress hormone, constant over training, high amounts of fake sugars, chronic dieting / a caloric deficit for long periods of time, with binging or no post comp refeed? Add...
Curing Adult Acne After Antibiotics
Do you have rash-like acne flare-ups? Then next thing you know, you're running to the store to buy the best rated facial cleanser. We hate to break it to you, but this isn’t going away with a facial cleanser in a week's time....
High Stress + Poor Gut Health = Chronic Dysfunction
We're one month into fighting chronic diarrhea, fatigue, bloating, and pain stemming from post C. DIFF, IBS-D. It's not an easy journey, but it truly is worth it. Madisen has been such a champion in fully trusting the process....
Healing from Lyme Disease
If you have Lyme Disease, we want you to know that there is hope. Often times after initial infection and antibiotic protocol, your body is left unable to fight off other infections, stabilize its own functions, and has nothing...
Post-Competition Healing: She Fits in Her Wedding Dress!
It’s been a long journey with a happy ending. Bri gets to slip into a wedding dress in just a few days, free of her old life filled with symptoms that could fill out an entire page! She came to us in the middle of a prep for a...
Meet PCOS Warrior Aubrey Price
The number of young women diagnosed with this terrible disease grows every year. Many are given very little information about the condition with very few guidelines on how to live healthy with the condition. Most women are...
Client Success Story: Blood Pressure Down & Physique Up
Keep your head down and move forward till “someday” becomes “today”! Congrats Dan Wingate! Dropped his blood pressure meds in half, no more fatigue, and the aesthetic results are phenomenal. All this work in about 3 months!...
A PCOS Fighter’s Recovery: Only 6 Weeks in Our Program!
PCOS is a health condition that affects nearly 10 million women in the world. The exact cause is unknown and it is hormone-related. Genetics and environmental factors are believed to be involved in the development of PCOS. Meet...