Nutrition, Lifestyle, and Fitness Tips
The Vidal Coaching Blog
A BLAST FROM THE PAST
VINCE PREPARES THE 2016 TEN-2-FIT COMPETITORS AND GETS THEM INTO THE RIGHT MIND SET Understanding why when you work out and eat right your weight may go down at a slower rate but your progress isn't...Stop over-focusing on...
The Truth about Overcoming PCOS
Sheila and her amazing transformation overcoming PCOS! Sheila has been one of my most fun clients to work with. Her transformation meant more than changing your nutrition and taking some supplements. It meant making hard work...
Eliminating Stress for a Life-Changing Transformation
Shoutout to Tiffany for putting in the work to reach her wellness goals! She was struggling with stress, stress, and you guessed it: more stress.The number of stressors and the amount of stress you experience are completely...
3 Phase System Healing Androgens Dominance, SIBO, & Metabolic Resistance
Rebecca was your typical young lady with her whole life ahead of her. She had the typical stress she thought everyone did - worked hard, worried about the future, and was training and restricting calories to keep her weight...
Healing Adrenal Fatigue, Gut Issues, Metabolic Resistance, & More
Marci not only overcame adrenal fatigue, gut issues, and metabolic resistance. She defeated that and then decided to challenge herself and become the leanest she’s ever been and to build the body she wanted. Often times, the...
Have you lost your cycle? Healing Secondary Hypothalamic Amenorrhea
SHA - Secondary Hypothalamic Amenorrhea is an extremely common condition in women between the ages of 24-35. Over 7% (almost 1 in 10) will experience at least a 6 month loss of their cycle. Over 35, at least 4% will lose their...
Is it time to reset your insulin sensitivity?
Did you know that people who over stress, over train or use fasting or caloric restriction irresponsibility can have the same insulin and glucose imbalances as someone who is inactive and overeats junk food? It’s...
Practicing Gratitude for a More Fulfilled Life
What do you do to make gratitude a part of your everyday life? A life without gratitude feels empty, lonely, and sometimes even depressing.In my life, chasing glory is a day-in and day-out affair. I live to accomplish things...
Depression: Affecting 1 in 25 Americans
The aggressive rise of this condition in society is debated widely in the medical and scientific community. The diagnosis of depression has now grown to 17 million people in the US - which is about 7%. Yet it affects young...
Client Success Story: Off Antidepressants & Lost 25 POUNDS!
Amazing things can happen when you combine integrative functional health coaching and nutrition programming. To say the least: Molly is SLAYING her program. She's been consistent, positive, and determined to get off the...
Healing Chronic Migraines and Histamine Intolerance
Megan Anderson has quite the story. In high school, a simple surgery led to a crazy series of events that would change Megan’s life forever. She had a rare and severe histamine reaction to the procedure that left her with...
NPC First Debut: Braunson Bates – Carb Loading
Braunson Bates NPC West Virginia Championships! Believe it or not this is his first show. He's been prepping with us for weeks now, and we've been doing some carb-loading attempts with him to get him stage-ready. He said he's so...