Nutrition, Lifestyle, and Fitness Tips
The Vidal Coaching Blog
A Dietitian’s Guide to Eating More Fiber
by Caroline O'Connor, RD, CPT If you read my last blog A Dietitian’s #1 Secret to a Healthy Weight… (link blog) then welcome back! If not, head on over there to catch up before we dive in. When you look at a nutrition label,...
Living A Healthy Lifestyle: What is your process?
I don’t share a lot about training strategies. Why? Unless you’re at a certain level of your fitness journey, it’s not what you should be focused on. Basics are important. A base knowledge of form, reps, sets, and how to use...
A Dietitian’s #1 Secret to a Healthy Weight
by Caroline O’Connor, RD, LD, CPT Fiber. Truth is, it’s not some magical secret, but it sure is simple. Fiber is a carbohydrate (gasp), and yes, you might be wondering how any type of carb could be the secret to a healthy...
What Do You See in the Mirror?
written by Selin Steinacher CPT, CN It’s a Monday morning and you wake up feeling less-than-rested. You roll over to shut your alarm off one, two, three times before actually rolling out of bed to begin your day. The kids need...
10 Good-For-Your-Gut Foods to Add for Healthy Digestion and Absorption
by Danielle DeGroot, MS, RDN, LDN - Instagram: @dietitiangonewild Gut health is all the rage these days and for good reason! At least 70% of our immune system is located in the gut. The gut-brain connection is being studied...
5 Types of Food to Relieve Symptoms of IBS, IBD, & SIBO
by Stephanie Wagner, RDNYou’ve been diagnosed (or self-diagnosed) with IBS, IBD, SIBO, or some other digestive disease acronym. I’m sure you’d do almost anything to make it better. I get it. The gas, bloating, indigestion,...
Intermittent Fasting 101
Glycadian Rhythm
Birth Control 101
Auto Immunity 101
5 Stages of Change
THE 3 KEY RULES to NUTRITION.
Please trainers... let your clients watch this. This breaks down why food is key. And what is most important in a nutrition plan. No more not eating and doing cardio. No more 500 calorie diets. NO MORE REBOUND! #letsgo