Nutrition, Lifestyle, and Fitness Tips
The Vidal Coaching Blog
5 Tips to Being a Healthy Travel Pro
by Danielle DeGroot, MS, RDN, CYT Do you ever get back from vacay and feel like you need a vacay from the vacay? Yeah, I’ve been there.. you travel somewhere and your normal routine goes right out the window. It starts at the...
3 Reasons to Enjoy Real Milk in Your Coffee
by Caroline O'Connor, RD, CPT, FHC I know, shame on me! I’m a dietitian and I drink cow’s milk? Unheard of. 2015 me thought it was super cool to pull up at Starbucks with a long, obscure recipe that was a ‘healthier, low...
9 Practical Tips for Allowing Your Body to Heal
by Lauren Rundquist, Functional Health Coach When you are faced with any type of health issue, the first thing most people typically do is search Dr. Google for the latest tips, tricks, and bio-hacks that promise results fast....
Why Women Should Consider Post-Cycle Therapy (PCT)
by Caroline DeMesquita, Functional Health Coach & Posing Coach Most competitive females will do whatever it takes to sculpt and build their dream body. This includes extreme dieting, training, cardio sessions, stimulants and...
Pain Relief WITHOUT the Side Effects
by Kristen Smith, DPT, FHC We’ve all been there before. We take a few ibuprofen, Advil, Tylenol, etc. in hopes of getting rid of those stubborn aches and pains. It helps for a short period of time, but provides no long term...
Period Health 101: The Basics
by Kristen DeAngelis, RD, LDN, RYT, CPT Your period is a vital sign. A female’s menstrual cycle is her monthly report card. Just like pooping is your daily report card (that’s another conversation I will address later!),...
10 Causes of Constipation
by Stephanie Wagner, RDN Let’s chat about constipation. It’s a surefire ingredient to unhappiness. When I started my career as a dietitian, I was working in a hospital setting. If my patients were crabby, it was usually because...
Top 5 Tips for Sleeping Like a Rock
by Danielle DeGroot, MS, RDN, LDN We keep hearing how important a good night’s sleep is for our health and yet most of us still aren’t getting nearly enough! Here are some of my top tips to start sleeping for your health. Turn...
Hormone Balancing with Seed Cycling
by Danielle DeGroot, MS, RDN, LDN - @dietitiangonewild “How do I balance my hormones?” I hear this a lot and it’s SUCH a loaded question. Balancing hormones is a highly individualized process, but one simple thing almost...
4 Tips to Avoid Post-Show Rebound
by Caroline DeMesquita, Functional Health Coach & Posing Coach Hey, I see you sweating during those cardio sessions and squeezing out every last bit you can during your weight training sessions. You’re crushing it! Week...
Ranked Top 25 Health & Wellness Coaches in Chicago | Danielle DeGroot @dietitiangonewild
Congratulations to our coach Danielle ( @dietitiangonewild ) for being recognized as one of the Top 25 Health & Wellness Coaches in Chicago by Chicago Entrepreneurs Magazine! 🎉Here is an excerpt from the article itself,...
Stress & Illness: Are they related?
by Kristen Smith, DPT Did you know that over-exposure to stress accounts for 90 PERCENT of all primary care visits in the U.S? And almost ALL illness is stress related?! Whether it be caused by stress, aggravated by stress,...