Nutrition, Lifestyle, and Fitness Tips
The Vidal Coaching Blog
8 Ways to Survive Allergy Season Naturally
By: Danielle DeGroot, MS, RDN, LDN - @dietitiangonewild When allergy season hits, many turn to their allergy pill of choice to try and gain back some control. And sometimes, this seasonal habit turns into a year-long habit. ...
Your Furry Friend Makes You Healthier!
I’m already a big fan of anything that involves a fur baby, but I’m a HUGE fan of dog walking! (I mean… the fact I’m writing a blog about dogs means you can probably guess the kind of dog mom I am.) The obsessed kind. I’ll admit...
10 Reasons Why Progesterone is Vital
by Kristen DeAngelis, RD, LDN, RYT ⚡️The GOAL of a healthy menstrual cycle is not the “PERIOD”, it’s actually OVULATION ⚡️ !!!Ovulation is the 👑 QWEEN , it’s the big event. And then the period is just the breakdown of that...
Why You Should Add Artichoke Hearts in Your Diet
by Selin Steinacher, Functional Health Coach The American standard diet is filled with inflammatory foods. Many of which have oils, sugars, or GMO’s in them which literally destroy the mitochondria of your body. That’s right,...
What is EFT Tapping?
by Lauren Rundquist, FHC, CYT I was introduced to this amazing healing modality a few years back during a hypnotherapy session that absolutely changed my life, and now I teach this “secret weapon” to all of my health coaching...
Period Health 101: Phase 1 – Follicular Phase
by Kristen DeAngelis, RD, LDN, RYT, CPT, In Period Health 101, we discussed the basics of why your period is so important to your health, along with what phases happen throughout the month. In this blog, we're discussing...
3 Benefits of Adding Juice to Your Diet
by Danielle DeGroot, MS, RDN, LDN - @dietitiangonewild With so much conflicting nutrition information out there, juicing has become a bit of a controversial topic. Some have grown scared of juice or dubbed it as “bad” because...
Tips From a Grocery Guru
by Caroline O'Connor, RD, CPT After college, I ran a meal prep company out of my kitchen for about a year and quickly became a grocery store guru. Even when buying food for 50+ meals per week, I was able to get in and out of...
Stress Relief During Stressful Times
COVID-19 really shook our world upside down, huh? This past year + between being in lockdown, a civil rights movement, individuals losing their jobs, financial hardship, relationship hardship, etc., has really wreaked havoc on...
How Mindfulness Meditation Helped Cure My Panic Attacks
by Lauren Rundquist, Functional Health Practitioner When I started getting panic attacks over a decade ago, I immediately was prescribed an anti-anxiety med alongside an antidepressant. My doctor told me that these episodes of...
What the MTFHR Gene is, and How it Could Be Affecting You
by Selin Steinacher, Functional Health Coach Are there days that are heavier for you than others? Depression sets in, anxiety spikes. Maybe your symptoms are a bit more intense than this. Cardiovascular issues, abnormal blood...
How the GI Map Can Help Solve Your Gut Issues
by Stephanie Wagner, RDN Was it Hippocrates who said all disease begins in the gut? Whoever it was, I think they were right. A strong and healthy digestive system is the foundation to overall health. But how do you know if your...