by ND Coaches | Dec 11, 2021
by Kristen Smith, DPT Did you know that you can have high blood sugars even if you aren’t a diabetic? Yep, it’s true! Most people assume that only diabetics have blood sugar issues, but that’s just not the case. A lot of people don’t check their blood sugars,...
by ND Coaches | Nov 13, 2021
by Caroline O’Connor, Registered Nutritionist Fat soluble vitamins are present in fatty foods and like their name suggests, they dissolve in fats and are stored in body tissues for use when needed. Here’s what you need to know about Vitamins A, D, E and K!...
by ND Coaches | Oct 30, 2021
by Selin Steinacher, Functional Health Coach The first reason you should avoid taking folic acid is because it’s a synthetic version of vitamin B9 (aka folate). This leads into the second reason, that this is the inactive form of vitamin B9. Our body cannot use this...
by ND Coaches | Oct 23, 2021
by Lauren Rundquist, Functional Health Coach Do you remember the first day you ever brushed your teeth? Probably not, but I bet it started with your parents teaching you how to do it and perhaps rewarding you after you finished. Nowadays, you don’t even think twice...
by ND Coaches | Oct 16, 2021
by Kristen Smith, DPT, Functional Health Coach Did you know that 1 in 3 Americans have cardiovascular issues? It’s becoming more and more common in our society. A lot of clients come to us saying they have a family history of Cardiovascular issues, and don’t want...
