What Supplements Should You Be Taking Every Day?

What Supplements Should You Be Taking Every Day?

by Lauren Rundquist, Functional Health Coach, CYT  Are you confused by all the supplement information out there? It seems like there is a new “magic” pill or powder on the market every day, and it can be confusing to know which ones are essential, and which ones are...
Top 10 Foods to Support Your Thyroid Health

Top 10 Foods to Support Your Thyroid Health

by Kristen Smith, DPT A lot of individuals who reach out to Vidal Coachingabout thyroid issues are HYPOthyroid. But, we see a lot of HYPERthyroidism here as well. Regardless if you are hypothyroidism or hyperthyroidism, here are the top 10 foods that help nourish your...
3 Reasons Why Exercise Shouldn’t be Your Top Priority

3 Reasons Why Exercise Shouldn’t be Your Top Priority

by Caroline O’Connor, RD, CPT   You’re starting a new weight loss program and you feel certain that your lack of exercise is what typically holds you back. You wake up at 430am to squeeze a workout in before the kids wake up even though you only got 5 hours of...
5 Reasons to Consider Breaking Up with Coffee

5 Reasons to Consider Breaking Up with Coffee

By: Danielle DeGroot, MS, RDN, LDN This has been a real hard break up for me.  Having to wake up and look at my Nespresso machine every morning knowing we can’t be together right now.. Driving by a Starbucks with a longing look, since we’re so close, but so far from...