by ND Coaches | Mar 31, 2022
by Lauren Rundquist, Functional Health Coach, CYT Are you confused by all the supplement information out there? It seems like there is a new “magic” pill or powder on the market every day, and it can be confusing to know which ones are essential, and which ones are...
by ND Coaches | Nov 13, 2021
by Caroline O’Connor, Registered Nutritionist Fat soluble vitamins are present in fatty foods and like their name suggests, they dissolve in fats and are stored in body tissues for use when needed. Here’s what you need to know about Vitamins A, D, E and K!...
by ND Coaches | Nov 6, 2021
You know the saying, if I had a million dollars? Well if I had a million dollars for every time someone questioned why I recommend certain supplement brands, I’d be a millionaire. The answer is simple. I want my clients using high-quality products that I know will...
by ND Coaches | Oct 30, 2021
by Selin Steinacher, Functional Health Coach The first reason you should avoid taking folic acid is because it’s a synthetic version of vitamin B9 (aka folate). This leads into the second reason, that this is the inactive form of vitamin B9. Our body cannot use this...
by ND Coaches | Aug 16, 2021
COVID-19 really shook our world upside down, huh? This past year + between being in lockdown, a civil rights movement, individuals losing their jobs, financial hardship, relationship hardship, etc., has really wreaked havoc on our lives and has certainly caused a lot...
