Post Competition Recovery: Stress Induced SIBO

Post Competition Recovery: Stress Induced SIBO

Could you imagine what happens when you combine: high stress hormone, constant over training, high amounts of fake sugars, chronic dieting / a caloric deficit for long periods of time, with binging or no post comp refeed?  Add some pain relievers and antibiotics, and...
Curing Adult Acne After Antibiotics

Curing Adult Acne After Antibiotics

Do you have rash-like acne flare-ups? Then next thing you know, you’re running to the store to buy the best rated facial cleanser. We hate to break it to you, but this isn’t going away with a facial cleanser in a week’s time. Shelly is a former fitness...
High Stress + Poor Gut Health = Chronic Dysfunction

High Stress + Poor Gut Health = Chronic Dysfunction

We’re one month into fighting chronic diarrhea, fatigue, bloating, and pain stemming from post C. DIFF,  IBS-D. It’s not an easy journey, but it truly is worth it. Madisen has been such a champion in fully trusting the process. After healing her high...
Post-Competition Healing: She Fits in Her Wedding Dress!

Post-Competition Healing: She Fits in Her Wedding Dress!

It’s been a long journey with a happy ending. Bri gets to slip into a wedding dress in just a few days, free of her old life filled with symptoms that could fill out an entire page! She came to us in the middle of a prep for a show when her metabolism had stopped...