by ND Coaches | Aug 21, 2020
Marci not only overcame adrenal fatigue, gut issues, and metabolic resistance. She defeated that and then decided to challenge herself and become the leanest she’s ever been and to build the body she wanted. Often times, the first step is stripping down what we will...
by ND Coaches | Jan 15, 2020
SHA – Secondary Hypothalamic Amenorrhea is an extremely common condition in women between the ages of 24-35. Over 7% (almost 1 in 10) will experience at least a 6 month loss of their cycle. Over 35, at least 4% will lose their cycle at some point. Reasons why...
by ND Coaches | Aug 7, 2019
Could you imagine what happens when you combine: high stress hormone, constant over training, high amounts of fake sugars, chronic dieting / a caloric deficit for long periods of time, with binging or no post comp refeed? Add some pain relievers and antibiotics, and...
by ND Coaches | Aug 7, 2019
Do you have rash-like acne flare-ups? Then next thing you know, you’re running to the store to buy the best rated facial cleanser. We hate to break it to you, but this isn’t going away with a facial cleanser in a week’s time. Shelly is a former fitness...
by ND Coaches | Aug 7, 2019
We’re one month into fighting chronic diarrhea, fatigue, bloating, and pain stemming from post C. DIFF, IBS-D. It’s not an easy journey, but it truly is worth it. Madisen has been such a champion in fully trusting the process. After healing her high...
