by ND Coaches | Mar 9, 2022
The popularity of high-intensity interval training (HIIT) has been on the rise for years. HIIT is a workout that alternates between intense bursts of activity and periods of less-intense activity or complete rest. HIIT workouts can be performed during cycling,...
by ND Coaches | Nov 6, 2021
You know the saying, if I had a million dollars? Well if I had a million dollars for every time someone questioned why I recommend certain supplement brands, I’d be a millionaire. The answer is simple. I want my clients using high-quality products that I know will...
by ND Coaches | Jul 10, 2021
by Lauren Rundquist, Functional Health Coach When you are faced with any type of health issue, the first thing most people typically do is search Dr. Google for the latest tips, tricks, and bio-hacks that promise results fast. Oftentimes, we forget that the basics...
by ND Coaches | Jul 5, 2021
by Caroline DeMesquita, Functional Health Coach & Posing Coach Most competitive females will do whatever it takes to sculpt and build their dream body. This includes extreme dieting, training, cardio sessions, stimulants and additional performance enhancements....
by ND Coaches | Jun 3, 2021
by Caroline DeMesquita, Functional Health Coach & Posing Coach Hey, I see you sweating during those cardio sessions and squeezing out every last bit you can during your weight training sessions. You’re crushing it! Week after week, you are progressing. You have...
